The Self-Helpist

Social Anxiety

Top 7 Powerful Supplements for Social Anxiety Relief (2026 Guide)

June 2, 2025

The Best Supplements and Nootropics for Social Anxiety and Shyness (2026 Update) Social anxiety and shyness can make ordinary situations—ordering coffee, joining a meeting, talking to new people—feel exhausting. Therapy…

Health and Wellness

Leptin Resistance Guide: 5 Warning Signs and How to Correct It

March 12, 2020

When your body stops responding properly to leptin, hunger signals go unchecked and metabolic balance suffers. This can lead to overeating and fat storage even when your energy needs are…

Self-Confidence

30 Easy Techniques to Boost Your Self-Confidence.

April 18, 2018

Self-confidence is one of those funny character traits that you tend to only notice when someone doesn’t have it. Ever found yourself at a social event or party wondering how…

Motivation

Lack of Self-Confidence and How To Fix It

October 20, 2017

Do you suffer from lack of self-confidence? Then you might have some negative mindsets that are affecting how you think about yourself and your self-esteem. Keep reading to find out…

Shyness

7 Self-Help Books Everyone Should Read in 2025

March 9, 2017

Looking for the best self-help books to kickstart your personal growth this year? Whether you’re new to self-improvement or a seasoned reader, there’s always something new (or timeless) to discover.…

7 Best Books for Social Anxiety (to Understand and Overcome It)

Avoidant Personality Disorder vs Social Anxiety: How to Tell the Difference

ADHD and Social Anxiety: How They Overlap and What to Do About It

17 Best Jobs for Someone with Social Anxiety