9 Articles

Social Anxiety

ADHD affects far more than focus — it shapes motivation, emotions, routines, overwhelm, and the moments when your brain simply shuts down. This category collects all SelfHelpist articles about ADHD, including paralysis, overstimulation, rumination, burnout, time blindness, and practical strategies for daily life. Everything here is written to be clear, grounded, and genuinely useful, helping you understand how ADHD shows up in real life and what you can do to work with your brain instead of fighting it.

7 Best Books for Social Anxiety (to Understand and Overcome It)

November 29, 2025

Reading the best books for social anxiety can be both healing and empowering. These titles offer practical tools, relatable stories, and science-backed strategies to help you understand and manage your…

Avoidant Personality Disorder vs Social Anxiety: How to Tell the Difference

November 27, 2025

Avoidant personality disorder vs social anxiety — it’s a comparison that confuses many. Both can lead to intense discomfort in social situations, fear of judgment, and a tendency to avoid…

ADHD and Social Anxiety: How They Overlap and What to Do About It

November 25, 2025

ADHD and social anxiety often go hand-in-hand — and understanding how they interact can make a huge difference. Many people with ADHD find social situations especially challenging, not because they’re…

17 Best Jobs for Someone with Social Anxiety

November 23, 2025

Jobs for someone with social anxiety don’t have to be stressful or overwhelming. Choosing the right job can be life-changing. For many, the workplace is a major source of anxiety…

Extrovert with Social Anxiety? 5 Real Signs and How to Navigate the Paradox

November 21, 2025

Being an extrovert with social anxiety can feel like living a paradox — craving connection while fearing judgment. It sounds contradictory: someone who loves people, parties, and being around others,…

Beyond Talk and Pills: Cutting-Edge Tools for Anxiety — From Brain Stimulation to Virtual Reality

November 21, 2025

Anxiety is the most common mental health condition in the world. While therapy and medication help millions, some people don’t find relief through conventional treatments — or they want to…

Shyness vs Social Anxiety: Understanding the Difference (and Where Introversion Fits In)

November 19, 2025

Shyness vs Social Anxiety: Understanding the Difference (and Where Introversion Fits In) We often hear the terms shy, socially anxious, and introverted used interchangeably — but they are not the…

How to Overcome Shyness as an Adult: Practical Steps & Top Resources

July 2, 2025

Overcome shyness as an adult with proven strategies and the best resources available today. Many adults struggle with shyness, which can impact relationships, work, and personal growth. The good news?…

Top 7 Powerful Supplements for Social Anxiety Relief (2026 Guide)

June 2, 2025

The Best Supplements and Nootropics for Social Anxiety and Shyness (2026 Update) Social anxiety and shyness can make ordinary situations—ordering coffee, joining a meeting, talking to new people—feel exhausting. Therapy…