Self-Improvement

“Feeling fried from too much scrolling? Try a dopamine detox.” If you’ve been anywhere near self-improvement YouTube, productivity TikToks, or mental health Twitter, you’ve probably heard something like that. The…

Looking for the best dopamine detox book to help reset your brain and reclaim your focus? You’re not alone. If you’ve been feeling scatterbrained, unmotivated, or just fried from too much screen…